Meibukan Okinawa Dojo

I.S.B.

Training Syllabus

       Training Kata:

       Jo-chu-ge
       Chu-keri-ge
       Chu-shutou-ge

       Kihon Kata:

Sanchin

       Kaishu Kata:

Gekisai Ichi & Gekisai Ni
Saifa
Shisouchin
Sanseryu
Sesan
Seienchin
Sepai
Kururunfa
Suparinpe

Heishu Kata:

Tensho

       Yakusuko Kumite:

Renzoku

Kakome

Ippon, Nippon, & Sanbon

Di Exercises:

Gakie

Kotekitae

Ashikitae

Karadakitae

Digumi

Nigiri Game

Chi Ishi